Book of the Month - January 2023
Whilst I'm waiting for you to join me in session I tend to read books, this helps ground myself and gets me ready for my next client or...
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Be At One Psychotherapy
Become At One With Yourself
Begin the journey to process and understand any traumas, events or life experiences that you have gone through which are perhaps stopping you from feeling your best self.
"I believe that it is our woundedness that makes us human"
anon.
Hello
My name is Laura Ward-Spensley
I am an Integrative Psychotherapist & Counsellor, this is a fancy way of saying that I use different psychological theories, therapies and counselling strategies so that I can best support you and your needs on this journey for you to be at one with yourself.
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I am a great believer that what we have gone through as individuals, our histories and life events, shape how we are in the present and how we cope with everyday stresses, worries and issues.
My hope is that by embarking on therapy with me, we can work together so you feel supported and empowered to make changes or choices in your future that you feel at peace with. This is where At One Psychotherapy comes from.
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Carl Rogers, founder of person centred counselling that said:
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"The curious paradox is that when I accept myself just as I am, then I can change"
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My hope is to support you on this journey of acceptance
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What I Offer
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I offer virtual therapy via Zoom or Whatsapp or over telephone.
We can discuss which works better for you in our initial meeting
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I offer a warm, non-judgemental and confidential space for you
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I offer the opportunity for you to talk about what you want to talk about
whilst we may set a goal to work towards, there is no pressure to get there, we go at your pace.​
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I work with people over the age of 14.
I have worked with teenagers, young adults to adults and grandparents.
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I offer long term or short term therapy.
I can work with you briefly for 4 weeks or longer, perhaps years, whatever you feel you need from therapy. You can change your mind as we work together as I offer regular reviews on how you feel things are going.
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Flexible financial payments
My aim is make therapy accessible for all, I offer payment plans and block bookings to help ease payment of sessions and allow a further discount
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